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    <loc>https://www.shaneohly.com/blog/lake-district-classic-rock-record</loc>
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    <lastmod>2023-03-21</lastmod>
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      <image:title>Blog - Lake District Classic Rock Challenge - Make it stand out</image:title>
      <image:caption>New West Climb, Pillar ©Rockfax</image:caption>
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      <image:title>Blog - Lake District Classic Rock Challenge - Make it stand out</image:title>
      <image:caption>Gillercombe Buttress, Gillercombe ©Rockfax</image:caption>
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      <image:caption>Needle Ridge, Gable ©Rockfax</image:caption>
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      <image:caption>Ash Tree Slab, Gimmer ©Rockfax</image:caption>
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      <image:title>Blog - Lake District Classic Rock Challenge - Make it stand out</image:title>
      <image:caption>Troutdale Pinnacle, Black Crag ©Rockfax</image:caption>
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      <image:title>Blog - Lake District Classic Rock Challenge - Make it stand out</image:title>
      <image:caption>Can you spot the missing items from this photo… my chalk bag and headphones but they are included on the table below © Shane Ohly</image:caption>
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      <image:caption>Bowfell Buttress. Bowfell ©Rockfax</image:caption>
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      <image:caption>C Route, Gimmer ©Rockfax</image:caption>
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      <image:title>Blog - Lake District Classic Rock Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Lake District Classic Rock Challenge - Make it stand out</image:title>
      <image:caption>Contemplating the down climbing at the top of New West Climb © Duncan Archer</image:caption>
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      <image:title>Blog - Lake District Classic Rock Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Lake District Classic Rock Challenge - Make it stand out</image:title>
      <image:caption>Rib and Slab Climb, Pillar ©Rockfax</image:caption>
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    <image:image>
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      <image:title>Blog - Lake District Classic Rock Challenge - Make it stand out</image:title>
      <image:caption>The final recce. August 2022 © Shane Ohly</image:caption>
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      <image:title>Blog - Lake District Classic Rock Challenge - Make it stand out</image:title>
      <image:caption>Bracket &amp; Slab, Gimmer ©Rockfax</image:caption>
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      <image:title>Blog - Lake District Classic Rock Challenge - Make it stand out</image:title>
      <image:caption>Important footnote. Shown here is The Wasdale Crack HS 4c. On the day of this record I climbed The Arete VS 4c, which climbs the to the right of line 6 (an alternative initial pitch, before sharing the same crux (the 4c section) mantle on to the top of Napes Needle. ©Rockfax</image:caption>
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      <image:title>Blog - Lake District Classic Rock Challenge - Make it stand out</image:title>
      <image:caption>Murray’s Route, Dow Crag © Rockfax</image:caption>
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      <image:title>Blog - Lake District Classic Rock Challenge - Make it stand out</image:title>
      <image:caption>Jones’ Route Direct, Scafell ©Rockfax</image:caption>
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      <image:title>Blog - Lake District Classic Rock Challenge - Make it stand out</image:title>
      <image:caption>Tophet Wall, Gable ©Rockfax</image:caption>
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      <image:title>Blog - Lake District Classic Rock Challenge - Make it stand out</image:title>
      <image:caption>Katie MacKay and Shane Ohly on the stage at Kendal Mountain Festival © Kendal Mountain Festival</image:caption>
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      <image:title>Blog - Lake District Classic Rock Challenge - Make it stand out</image:title>
      <image:caption>Shane Ohly and Duncan Archer in the final few kilometres of the 2017 OMM. © Sleepmonsters</image:caption>
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      <image:caption>Little Chamonix, Shepherd’s Crag ©Rockfax</image:caption>
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      <image:caption>Jones’ Route Direct, Scafell ©Rockfax</image:caption>
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    <loc>https://www.shaneohly.com/blog/winter-bob-graham-round-2020</loc>
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    <priority>0.5</priority>
    <lastmod>2021-02-24</lastmod>
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      <image:title>Blog - Winter Bob Graham Round</image:title>
      <image:caption>The red line showing my route to the summit of Grey Knotts.</image:caption>
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      <image:title>Blog - Winter Bob Graham Round</image:title>
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      <image:title>Blog - Winter Bob Graham Round</image:title>
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      <image:title>Blog - Winter Bob Graham Round</image:title>
      <image:caption>07:56 and on the summit of Fairfield</image:caption>
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      <image:title>Blog - Winter Bob Graham Round</image:title>
      <image:caption>The full moon lighting up the route on Skiddaw</image:caption>
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      <image:title>Blog - Winter Bob Graham Round</image:title>
      <image:caption>Feeling happy and relieved to be finished.</image:caption>
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      <image:title>Blog - Winter Bob Graham Round</image:title>
      <image:caption>My Salomon SnowSpike shoes with their added neoprene layer.</image:caption>
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      <image:title>Blog - Winter Bob Graham Round</image:title>
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      <image:title>Blog - Winter Bob Graham Round</image:title>
      <image:caption>14:25 Standing on the summit of Scafell</image:caption>
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      <image:title>Blog - Winter Bob Graham Round</image:title>
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      <image:title>Blog - Winter Bob Graham Round</image:title>
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      <image:title>Blog - Winter Bob Graham Round</image:title>
      <image:caption>10:18 The view from High Rise looking back east at the Dodds Ridge</image:caption>
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      <image:title>Blog - Winter Bob Graham Round</image:title>
      <image:caption>18:12 Magical moonlight reflecting off Black Sail Pass tarn.</image:caption>
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      <image:title>Blog - Winter Bob Graham Round</image:title>
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    <loc>https://www.shaneohly.com/blog/omm-elite-2019</loc>
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    <priority>0.5</priority>
    <lastmod>2021-02-06</lastmod>
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      <image:title>Blog - Original Mountain Marathon (Largs) 2019</image:title>
      <image:caption>On our way into the overnight camp at the end of day one. Looking determined but feeling broken!</image:caption>
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      <image:title>Blog - Original Mountain Marathon (Largs) 2019</image:title>
      <image:caption>Shane Ohly and Duncan Archer at the start of the 2019 OMM Elite: "We set off with trademark determination, me trailing in Duncan’s wake as usual. Quickly, we pulled away from the congested start area and climbed up through the tussocks heading north to checkpoint 1".</image:caption>
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      <image:title>Blog - Original Mountain Marathon (Largs) 2019</image:title>
      <image:caption>Another shot of Duncan and I heading into the overnight camp at the end of day one. Looking broken and struggling to be determined!</image:caption>
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      <image:title>Blog - Original Mountain Marathon (Largs) 2019</image:title>
      <image:caption>Shane Ohly (left) and Duncan Archer (right). A brilliant racing partnership and friendship, which produced the following OMM Elite results: 2010 5th, 2011 1st, 2012 2nd, 2015 3rd, 2016 1st, 2017 1st and 2019 6th. The years we did not race I was out of action due to injury or illness.</image:caption>
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    <loc>https://www.shaneohly.com/blog/omm-elite-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-06</lastmod>
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      <image:title>Blog - Original Mountain Marathon (Langdale) 2017</image:title>
      <image:caption>The last few hundred metres before the finish at the end of Day One</image:caption>
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      <image:title>Blog - Original Mountain Marathon (Langdale) 2017</image:title>
      <image:caption>Day Two: The final few kilometres before the finish. © Sleepmonsters</image:caption>
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      <image:title>Blog - Original Mountain Marathon (Langdale) 2017</image:title>
      <image:caption>OMM Elite Podium 2017. From left to right: Andy Berry, Steve Birkinshaw, Duncan Archer, Shane Ohly, Tom Gibbs and Paul Tierney</image:caption>
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      <image:title>Blog - Original Mountain Marathon (Langdale) 2017</image:title>
      <image:caption>I headed straight from the OMM to Zeffirellis in Ambleside for Pizza and Gin!</image:caption>
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    <image:image>
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      <image:title>Blog - Original Mountain Marathon (Langdale) 2017</image:title>
      <image:caption>Much better weather marks the start of Day Two</image:caption>
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      <image:title>Blog - Original Mountain Marathon (Langdale) 2017</image:title>
      <image:caption>OMM Victory number 3 for us © Sleepmonsters</image:caption>
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      <image:title>Blog - Original Mountain Marathon (Langdale) 2017</image:title>
      <image:caption>In the start lanes at the beginning of Day Two © OMM</image:caption>
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    <loc>https://www.shaneohly.com/blog/lamm-elite-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1611419111757-1O7OMQ59C2UXMKD95FMU/Shane+Ohly+and+Duncan+Archer+LAMM+Elite+Winners+2017</image:loc>
      <image:title>Blog - LAMM Mountain Marathon (An Teallach, Fisherfield &amp;amp; Fannichs) 2017</image:title>
      <image:caption>Delighted at the Day 2 Finish: Shane Ohly (left), Duncan Archer (right). © Jon Brooke</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1611418648976-VRFJFNF6PZUA06388E1G/Shane+Ohly+and+Duncan+Archer+LAMM+Elite+2017</image:loc>
      <image:title>Blog - LAMM Mountain Marathon (An Teallach, Fisherfield &amp;amp; Fannichs) 2017</image:title>
      <image:caption>Day 2 Start: Duncan Archer (left), Shane Ohly (right). Featuring Duncan's 'super bright - follow me' Buff hat… &amp; bed head modelled by Shane! © Jon Brooke</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1611419050605-QU69C43AB0PTWOF1DXN2/Shane+Ohly+and+Duncan+Archer+LAMM+Elite+2017</image:loc>
      <image:title>Blog - LAMM Mountain Marathon (An Teallach, Fisherfield &amp;amp; Fannichs) 2017</image:title>
      <image:caption>Day 2 Start: Shane Ohly (left), Duncan Archer (right). © Jon Brooke</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1611419164610-N54N3VMQSGMX9ZSENI98/Shane+Ohly+and+Duncan+Archer+LAMM+Elite+Winners+2017</image:loc>
      <image:title>Blog - LAMM Mountain Marathon (An Teallach, Fisherfield &amp;amp; Fannichs) 2017</image:title>
      <image:caption>LAMM Elite Winners 2017: Duncan Archer x4 winner (left), and Shane Ohly x1 winner (right) © Jon Brooke</image:caption>
    </image:image>
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  <url>
    <loc>https://www.shaneohly.com/blog/omm-elite-2016</loc>
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    <lastmod>2021-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1611609249967-96LSWNZ5VV5KOVFMSETV/Duncan-Archer-and-Shane-Ohly-OMM-2016-Elite-Winners</image:loc>
      <image:title>Blog - Original Mountain Marathon (Glentrool) 2016</image:title>
      <image:caption>The final track leading to the Overnight Camp and the day one finish</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1611609485936-KQFRBFPYLJ2WVSHOLD11/Duncan-Archer-and-Shane-Ohly-OMM-2016-Elite-Winners</image:loc>
      <image:title>Blog - Original Mountain Marathon (Glentrool) 2016</image:title>
      <image:caption>The final 500m leading to the day two finish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1611609596650-PC3GL9ZZLDMYQD5BB8IH/Duncan-Archer-and-Shane-Ohly-OMM-2016-Elite-Winners</image:loc>
      <image:title>Blog - Original Mountain Marathon (Glentrool) 2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1611609004881-3Z936K0FR91DG3JTQ4Z6/Duncan-Archer-and-Shane-Ohly-OMM-2016-Elite-Winners</image:loc>
      <image:title>Blog - Original Mountain Marathon (Glentrool) 2016</image:title>
      <image:caption>Seconds after the start on day 1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1611609310982-CTNQ1WDBPEDZ77X06Y1O/Claire+Maxted+Duncan+Archer+Shane+Ohly+OMM+Elite+2016</image:loc>
      <image:title>Blog - Original Mountain Marathon (Glentrool) 2016</image:title>
      <image:caption>Claire Maxted (left) from Trail Running Magazine interviews Duncan (centre) and Shane (right) for an OMM film © Trail Running Magazine/OMM</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1611609676608-VM7UVJRVM7KQU02BFQVX/Duncan-Archer-and-Shane-Ohly-OMM-2016-Elite-Winners</image:loc>
      <image:title>Blog - Original Mountain Marathon (Glentrool) 2016</image:title>
      <image:caption>Duncan Archer (left) and Shane Ohly (right) © Richard Else/The Adventure Show</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1611609752327-W3JATU3QLFO5SQTX4DHH/Shane+Ohly+OMM+Elite+2016+kit</image:loc>
      <image:title>Blog - Original Mountain Marathon (Glentrool) 2016</image:title>
      <image:caption>Rab Quantum Top sleeping Bag (custom made)* Bubble Wrap Terra Nova Laser Competition Tent (split 50:50 with Duncan) Patagonia Ultra-Light Down Shirt* Skinz tights and Rab Aeon long sleeve base layer Montane Minimus Waterproof Trousers Berghaus Hyper100 Waterproof Jacket Spare socks, Buff and Terra Nova windproof gloves Arc’teryx Phase SL T-shirt Salomon Intensity ¾ Tights Hilly Twin Skin Socks AND inov-8 x-talon 212's (not worn in the house!) inov-8 Race Elite 15 Rucksack Snacks for days 1 and 2 Overnight food MSR Titanium pan, lighter, stove, fuel, Petzl eLite Compass, drugs, Salomon Softflask, Survival bag Suunto Core altimeter watch   * Since becoming a vegan, I have the moral dilemma of whether I should continue to use these down filled products. My comprise is that I will continue to use them for the time being (despite feeling a little compromised), but that I shall not replace them with down products when they wear out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1611609410031-88PFHC476T93AMJL8AD6/Duncan+Archer+and+Shane+Ohly+OMM+Elite+2016</image:loc>
      <image:title>Blog - Original Mountain Marathon (Glentrool) 2016</image:title>
      <image:caption>Explaining some of the 'tricks of the trade' for a lightweight Overnight Camp for the OMM film © Trail Running Magazine/OMM</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1611609543131-QYRNC2WFTAN895XPTHZI/Duncan-Archer-and-Shane-Ohly-OMM-2016-Elite-Winners</image:loc>
      <image:title>Blog - Original Mountain Marathon (Glentrool) 2016</image:title>
      <image:caption>Win! © Richard Else/The Adventure Show</image:caption>
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  <url>
    <loc>https://www.shaneohly.com/blog/trofeo-kima-1-0-shane-ohly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1613245138972-OR2GK0865464OOTD58HN/Shane+Ohly+Trofeo+Kima+2016.jpg</image:loc>
      <image:title>Blog - Trofeo Kima 1 - 0 Shane Ohly</image:title>
      <image:caption>Running on boulders. The Trofeo Kima experience. ©iancorless.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1611947009867-YGV32VCLUPN9BSH5QGYO/Shane+Ohly+Trofeo+Kima+Coke+Wee+2016</image:loc>
      <image:title>Blog - Trofeo Kima 1 - 0 Shane Ohly</image:title>
      <image:caption>'Coke Wee'. This is consider not to be a good sign!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Trofeo Kima 1 - 0 Shane Ohly</image:title>
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  <url>
    <loc>https://www.shaneohly.com/blog/running-mojo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1611997169339-NJNE9VNHAHN9ZDNMNZT1/Shane+Ohly+at+the+Steel+Fell+Fell+Race+2016</image:loc>
      <image:title>Blog - Running Mojo</image:title>
      <image:caption>The brilliant Steel Fell fell race. August, and I am enjoying training and race regularly. It’s been a long time coming, and I am motivated for everything suddenly. Steel Fell Fell Race is an obvious classic and I am keen to get some more uphill racing in my legs before heading back to Europe later in the month for one of my target races: Trofeo Kima. I run a good race, steady on the climb pushing as hard as I dare, and descending fast (but not recklessly) on the steep grassy descent. I even have enough left for a sprint finish, and the years spent training on the track with Cornwall AC prove their worth again, with a final surge propelling me to 5th.    My running mojo has returned. I am off to Trofeo Kima at the end of August for a long and technical alpine race that should suit me perfectly. September will be busy with Skyline Scotland followed immediately by the Rab Mountain Marathon (I won't be able to train for two or three weeks during this period), and then my A race of the year, the OMM at the end of October.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1611996410343-8UM01BQA2NI9FZPHP04G/Shane+Ohly+Ennerdale+Horseshoe+2016</image:loc>
      <image:title>Blog - Running Mojo</image:title>
      <image:caption>A little too keen at the start of the Ennerdale Horseshoe 2016</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1611996768864-PH95UB9QSKKL5R7AXDY0/Shane+Ohly+at+the+Darren+Holloway+Memorial+Race+2016</image:loc>
      <image:title>Blog - Running Mojo</image:title>
      <image:caption>Broken again. nearing the end of the Darren Holloway Memorial Race. Jasmin has just dropped me near the summit of Mellbreak.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1611997023219-WUMLUGQ6N0B75SFNEVYV/Shane+Ohly+Dolomites+Skyrace+2016</image:loc>
      <image:title>Blog - Running Mojo</image:title>
      <image:caption>Racing in Europe at its best: Dolomites Skyrace 2016</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Running Mojo</image:title>
      <image:caption>Jasmin Paris (centre) with Charlie Ramsay (front left) and her successful Ramsay Round team.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.shaneohly.com/blog/becoming-a-mountain-leader</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1611998335542-PRQHSBHZW62I7E5420CL/Duncan+Archer+winter+walking+2016</image:loc>
      <image:title>Blog - Becoming a Mountain Leader</image:title>
      <image:caption>Duncan Archer on the summit of Beinn Eunaich (989m). As the winter progressed I got into the habit of starting late (often late afternoon), for my ‘day’ of winter walking, as I found practising navigation in the daylight too simple. This was one of those occasions, as Duncan and I embarked on a mini two-day expedition on the Munros around Ben Cruachan. © Shane Ohly Collection</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1611998031790-XS2260LOMOM6CNN685C2/Shane+Ohly+Winter+Mountain+Leader+2016</image:loc>
      <image:title>Blog - Becoming a Mountain Leader</image:title>
      <image:caption>The distinctive whaleback ridge leading to the summit of Schiehallion (1,083m) makes it a popular munro, but it should not be underestimated in winter. Soon after this summit photo was taken (Shane Ohly on the summit), Heather and I helped a disoriented walker, who had lost his way, descend down safely. © Shane Ohly collection</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1611998382244-J30DKADOEER70AJYYWCV/Shane+Ohly+Winter+Mountain+Leader</image:loc>
      <image:title>Blog - Becoming a Mountain Leader</image:title>
      <image:caption>Relocate! Sam Leary, our principle WML assessor explained at the beginning of the expedition that because the weather was perfect, there would be no leniency given for any navigational errors or hesitation. It needed to be perfect, first time, every time, or we would be deferred or failed. No pressure then! Here the assessment group relocates again watched by Sam on the right in the funky trousers. © Shane Ohly Collection.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1611998277255-MYXCW5BXDIRCMBPYAZJH/Shane+Ohly+Winter+Mountain+Leader+assessment+2016</image:loc>
      <image:title>Blog - Becoming a Mountain Leader</image:title>
      <image:caption>After five straight days of perfect weather, the only cloud encountered on my WML assessment was this little patch of valley fog as we descended the Fiacaill a' Choire Chais ridge to reach the mini buses in the final minutes of our assessment! The spell of good weather was exceptional, but rest assured our assessors still made it hard. © Shane Ohly collection</image:caption>
    </image:image>
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  <url>
    <loc>https://www.shaneohly.com/blog/original-mountain-marathon-tweedsmiur-hills-2015</loc>
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    <priority>0.5</priority>
    <lastmod>2021-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1612012960258-EFKCJB4OGW43WUGEAR4D/Shane+Ohly+and+Duncan+Archer+OMM+2015</image:loc>
      <image:title>Blog - Original Mountain Marathon (Tweedsmiur Hills) 2015</image:title>
      <image:caption>Heading into the finish at the end of the second day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1612012906457-Y8QHNUDY22PVNFPV7F2H/Shane+Ohly+and+Duncan+Archer+OMM+2015</image:loc>
      <image:title>Blog - Original Mountain Marathon (Tweedsmiur Hills) 2015</image:title>
      <image:caption>The run-in to the finish at the end of Day One</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1612012853511-5SYP03BKQ7R2A3KYBX0Q/Shane+Ohly+OMM+2015</image:loc>
      <image:title>Blog - Original Mountain Marathon (Tweedsmiur Hills) 2015</image:title>
      <image:caption>Checkpoint 11 on Day One</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1612012783853-96PFD30HIBIRHUXIA1XI/Shane+Ohly+and+Duncan+Archer+Tour+du+Mont+Blanc</image:loc>
      <image:title>Blog - Original Mountain Marathon (Tweedsmiur Hills) 2015</image:title>
      <image:caption>Tour du Mont Blanc. We both have an almost unlimited choice of running clothing but we both managed to choose matching red t-shirts and black bottoms!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1612013013404-T724I7FOMNMGRZ91KFKK/Shane+Ohly+and+Duncan+Archer+OMM+2015</image:loc>
      <image:title>Blog - Original Mountain Marathon (Tweedsmiur Hills) 2015</image:title>
      <image:caption>The Team Works! Duncan and I at the finish. Sore but satisfied!</image:caption>
    </image:image>
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  <url>
    <loc>https://www.shaneohly.com/blog/tromso-skyrace-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1613245264274-9YV15WODT7NHLSA1ONH5/Shane+Ohly+Tromso+Skyrace+2016</image:loc>
      <image:title>Blog - Tromsø Skyrace 2015</image:title>
      <image:caption>Above: Shane Ohly at around 1100m at the start of the famous Hamperokken ridge. © Ian Corless</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1612013421532-FX09X6VNTR827LUFDOAX/Troms%C3%B8+Skyrace+2015+tattoo</image:loc>
      <image:title>Blog - Tromsø Skyrace 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1613245235194-J4WHXCBWHTF7GCZ4WDC8/Heather+Ohly+Tromso+Skyrace+2016</image:loc>
      <image:title>Blog - Tromsø Skyrace 2015</image:title>
      <image:caption>Heather Ohly at starting up the steep climb of Hamperokken. © Ian Corless</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1613245297885-T83L10ODN33JBIT2HQOI/Shane+Ohly+Tromso+Skyrace+2016</image:loc>
      <image:title>Blog - Tromsø Skyrace 2015</image:title>
      <image:caption>Above: Shane Ohly. All smiles are 8 hours of superb mountain 'running'. © Ian Corless</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1613245202355-OEJQ8RMJMPDZKJ9ZD3QD/Shane+Ohly+Tromso+Skyrace+2016</image:loc>
      <image:title>Blog - Tromsø Skyrace 2015</image:title>
      <image:caption>Above: Shane Ohly at around 1100m at the start of the famous Hamperokken ridge. © Ian Corless</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1612014745027-S4Q0POPK0SH5TQCKS7JZ/Heather+Ohly+Troms%C3%B8+Skyrace+2015</image:loc>
      <image:title>Blog - Tromsø Skyrace 2015</image:title>
      <image:caption>Heather receives her finisher medal from Skyrunning World Champion Emelie Forsberg</image:caption>
    </image:image>
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  <url>
    <loc>https://www.shaneohly.com/blog/zegama-aizkorri-skyrace-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1612015238824-5N9Q25OIG2VOLT5RBLNW/Shane+Ohly+Zegama+Aizkorri+Skyrace+2015</image:loc>
      <image:title>Blog - Zegama Aizkorri Skyrace 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1612015296791-ZNJQ58WPJFQIWMKBS1Z3/Shane+Ohly+Zegama-Aizkorri+Skyrace+2015</image:loc>
      <image:title>Blog - Zegama Aizkorri Skyrace 2015</image:title>
      <image:caption>Zegama-Aizkorri is hugely over subscribed so getting this very coveted bib was special indeed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1612015180185-CPYYQDAH017PIRDP4K5B/Shane+Ohly+Zegama+Aizkorri+Skyrace+2015</image:loc>
      <image:title>Blog - Zegama Aizkorri Skyrace 2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shaneohly.com/blog/highlander-mountain-marathon-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1612016442739-XEX63NT8QWWECRT4MMRN/Shane+Ohly+and+Jim+Mann+Highlander+Mountain+Marathon+2015</image:loc>
      <image:title>Blog - Highlander Mountain Marathon 2015</image:title>
      <image:caption>Above: A sequence of photos showing Jim Mann and I approaching and punching the final control at the end of Day 1. © Phil Hindel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1612016041068-M4FXA2I2QR0DYYFBCYAE/Shane+Ohly+Highlander+Mountain+Marathon+2015</image:loc>
      <image:title>Blog - Highlander Mountain Marathon 2015</image:title>
      <image:caption>Above: A sequence of photos showing Jim Mann and I approaching and punching the final control at the end of Day 1. © Phil Hindell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1612016222649-UZHW7GIWZHC5W0DBYGAR/Jim+Mann+and+Shane+Ohly+Highlander+Mountain+Marathon+2015</image:loc>
      <image:title>Blog - Highlander Mountain Marathon 2015</image:title>
      <image:caption>Above: A sequence of photos showing Jim Mann and I approaching and punching the final control at the end of Day 1. © Phil Hindell</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Highlander Mountain Marathon 2015</image:title>
      <image:caption>Above: A sequence of photos showing Jim Mann and I approaching and punching the final control at the end of Day 1. © Phil Hindell</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Highlander Mountain Marathon 2015</image:title>
      <image:caption>Above: A sequence of photos showing Jim Mann and I approaching and punching the final control at the end of Day 1. © Phil Hindell</image:caption>
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  </url>
  <url>
    <loc>https://www.shaneohly.com/blog/walking-the-cape-wrath-trail-2014</loc>
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    <lastmod>2021-02-06</lastmod>
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      <image:title>Blog - Walking the Cape Wrath Trail 2014</image:title>
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      <image:title>Blog - Walking the Cape Wrath Trail 2014</image:title>
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      <image:title>Blog - Walking the Cape Wrath Trail 2014</image:title>
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      <image:title>Blog - Walking the Cape Wrath Trail 2014</image:title>
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      <image:title>Blog - Walking the Cape Wrath Trail 2014</image:title>
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      <image:title>Blog - Walking the Cape Wrath Trail 2014</image:title>
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      <image:title>Blog - Walking the Cape Wrath Trail 2014</image:title>
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      <image:title>Blog - Walking the Cape Wrath Trail 2014</image:title>
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      <image:title>Blog - Walking the Cape Wrath Trail 2014</image:title>
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      <image:title>Blog - Walking the Cape Wrath Trail 2014</image:title>
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      <image:title>Blog - Walking the Cape Wrath Trail 2014</image:title>
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      <image:title>Blog - Walking the Cape Wrath Trail 2014</image:title>
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      <image:title>Blog - Walking the Cape Wrath Trail 2014</image:title>
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      <image:title>Blog - Walking the Cape Wrath Trail 2014</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1612020395321-XXBIQ2TKDRCM5P6PEF66/Cape+Wrath+Trail+2014</image:loc>
      <image:title>Blog - Walking the Cape Wrath Trail 2014</image:title>
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      <image:title>Blog - Walking the Cape Wrath Trail 2014</image:title>
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  <url>
    <loc>https://www.shaneohly.com/blog/charlie-ramsay-round-winter-attempt-2012</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1612021925627-S1KN1LIXCICZ98FYKC84/Shane+Ohly+and+Gary+Tompsett+-+Winter+Ramsay+Round+finishers</image:loc>
      <image:title>Blog - Charlie Ramsay Round Winter Attempt</image:title>
      <image:caption>Gary and I share a laugh before the start of my attempt at the foot of Ben Nevis. I couldn’t have asked for better support and who better to provide it, than the previous record holder! Photo: Gary Tompsett</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1612021744034-Z9LO2HFP7G8OUEP6RBAV/Shane+Ohly+Winter+Ramsay+Round+2012</image:loc>
      <image:title>Blog - Charlie Ramsay Round Winter Attempt</image:title>
      <image:caption>Above: Feeling apprehensive about what I know lies ahead of me, Gary Tompsett snapped this photo moments before starting. Photo: Gary Tompsett</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1612021873882-23F6TW9VFEPEN9FGHKG3/Shane+Ohly+Winter+Ramsay+Round+2012</image:loc>
      <image:title>Blog - Charlie Ramsay Round Winter Attempt</image:title>
      <image:caption>Above: The long walk back to civilization and mobile phone reception from the Meanach Bothy. Photo: Gary Tompsett</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1612021817367-488O3G15VK4LMWCYNIO6/Shane+Ohly+Winter+Ramsay+Round+2012</image:loc>
      <image:title>Blog - Charlie Ramsay Round Winter Attempt</image:title>
      <image:caption>Above: My torch lights the descent from Stob Ban, as seen by Gary who was now waiting for me to arrive at the Leacach Bothy so that I could borrow his ice axe. Photo: Gary Tompsett</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shaneohly.com/blog/original-mountain-marathon-breadalbane-2011</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1612023760731-RNKMC0U80W38ZFSB9JUX/Shane+Ohly+and+Duncan+Archer+OMM+Elite+Winners+2011</image:loc>
      <image:title>Blog - Original Mountain Marathon (Breadalbane) 2011</image:title>
      <image:caption>Shane Ohly and Duncan Archer OMM Elite winners 2011 © www.randrphotos.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1612023837837-DX31A859TOC0I705O5YM/Shane+Ohly+and+Duncan+Archer+OMM+Elite+winners+2011</image:loc>
      <image:title>Blog - Original Mountain Marathon (Breadalbane) 2011</image:title>
      <image:caption>New found celebratory status as we are interviewed for the BBC Scotland Adventure Show program. © www.randrphotos.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1612023698232-2C3ZLC42P6PRUS2KTGLA/Shane+Ohly+and+Duncan+Archer+OMM+Elite+Winners+2011</image:loc>
      <image:title>Blog - Original Mountain Marathon (Breadalbane) 2011</image:title>
      <image:caption>Finished! Pleased and relived. Above Right: "Did we really just win the OMM?" All smiles now. Shane on the left, Duncan on the right. © www.randrphotos.co.uk</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1612023502215-46R4NXOFKVYOAJPQ4A2A/Shane+Ohly+OMM+Elite+2011</image:loc>
      <image:title>Blog - Original Mountain Marathon (Breadalbane) 2011</image:title>
      <image:caption>Shane looking equally wet as we run down from CP9 on Day One with just two kilometers to go before the finish. © www.randrphotos.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1612023635646-S8VFZ1D1AWRZ4ZKFC7S3/Shane+Ohly+OMM+Elite+2011</image:loc>
      <image:title>Blog - Original Mountain Marathon (Breadalbane) 2011</image:title>
      <image:caption>Above: Shane - with Duncan in the background - approaching CP9 on Day Two and about to start down the forest tracks to the finish. © www.randrphotos.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1612023164616-TFLV38EUTKAQ2RFO4AG6/Shane+Ohly+and+Duncan+Archer+OMM+Elite+2011</image:loc>
      <image:title>Blog - Original Mountain Marathon (Breadalbane) 2011</image:title>
      <image:caption>Above: Duncan (red jacket) and Shane (black jacket) passing Loch Boltacham soon after CP1 on Day One. © www.randrphotos.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1612023448722-UZNQGLGHS4D6VSRNK1SP/Duncan+Archer+OMM+Elite+2011</image:loc>
      <image:title>Blog - Original Mountain Marathon (Breadalbane) 2011</image:title>
      <image:caption>Duncan looking pretty wet as we run down from CP9 on Day One with just two kilometers to go before the finish. © www.randrphotos.co.uk</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shaneohly.com/blog/europes-fastest-trail-runner-2011</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1612024406036-ENZ8CZAWQ6SA1MIZLCMF/Europes+fastest+trail+runner+2011</image:loc>
      <image:title>Blog - Europe’s Fastest Trail Runner</image:title>
      <image:caption>More action from the heats; shane on the left.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1612024315531-PIYHWU102BARD7T8IZKE/Europes+tastes+trail+runner+2011</image:loc>
      <image:title>Blog - Europe’s Fastest Trail Runner</image:title>
      <image:caption>A final burst of power to climb punishing finishing tower.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1612024124684-9AOXQR73WSP7YMKD5K2Y/Europes+Fasted+Trail+Runner+2011</image:loc>
      <image:title>Blog - Europe’s Fastest Trail Runner</image:title>
      <image:caption>Above: A view of the bonkers course from the top of the finishing tower.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1612024181032-RCK8NZYAEG41ZQ2M7N46/Europes+fastest+trail+runner+2011</image:loc>
      <image:title>Blog - Europe’s Fastest Trail Runner</image:title>
      <image:caption>Above: On the left one of the sponsored Vibram 5 Fingers runners and Shane on the right, in the heats.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1612024233727-7GKFJT3KAFBTVROK55EL/Europes+fastest+trail+runner+2011</image:loc>
      <image:title>Blog - Europe’s Fastest Trail Runner</image:title>
      <image:caption>Shane leading and heading over one of the huge course jumps.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shaneohly.com/blog/saunders-lakeland-mountain-marathon-2011</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1612024757698-8NNE6SEK3DIWF7Z8RDUN/Shane+Ohly+Saunders+Klets+2011</image:loc>
      <image:title>Blog - Saunders Mountain Marathon 2011</image:title>
      <image:caption>Amongst distinguished company on the podium. From left to right: Mark Seddon (1st Vet), Shane Ohly (2nd), Steve Birkinshaw (1st) and Simon Harding (3rd) © www.randrphotos.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1612024671497-9H5RTME4XYVRAP9SK2R5/Shane+Ohly+Saunders+Klets+2011</image:loc>
      <image:title>Blog - Saunders Mountain Marathon 2011</image:title>
      <image:caption>Above: Climbing up the first hill and planning the days route moments after the start. © www.randrphotos.co.uk</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1612024714044-EG7Z0PPT49MPM697BPPJ/Shane+Ohly+Saunders+Klets+2011</image:loc>
      <image:title>Blog - Saunders Mountain Marathon 2011</image:title>
      <image:caption>Above: Heading into the overnight camp at the end of hard days racing. © www.randrphotos.co.uk</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shaneohly.com/blog/winter-ramsay-round-record-2008</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1612025434892-0IDKAJN0N7BC8T59ROL1/Shane+Ohly+Winter+Ramsay+Round+Record+2008</image:loc>
      <image:title>Blog - Winter Ramsay Round Record</image:title>
      <image:caption>Enjoying the winter running condition in the Scottish Highlands.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1612025341989-V0RK3YDQNAU5DQD1IKBM/Shane+Ohly+Winter+Ramsay+Round+Record+2008</image:loc>
      <image:title>Blog - Winter Ramsay Round Record</image:title>
      <image:caption>The narrow ridge on the summit of Binnen Mor with my footsteps centre on the obviously corniced edge to the right.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1612025387205-2XU9WOOFKD3Z9GWXH00A/Shane+Ohly+Winter+Ramsay+Round+Record+2008</image:loc>
      <image:title>Blog - Winter Ramsay Round Record</image:title>
      <image:caption>The unnamed summit 1062m in the foreground with Na Gruagaichean in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1612025289570-DM728E3LLVHLLRBPS57F/Shane+Ohly+Winter+Ramsay+Round+Record+2008</image:loc>
      <image:title>Blog - Winter Ramsay Round Record</image:title>
      <image:caption>Sgurr Eilde Mor (on the left) shadowed by threatening clouds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1612025239068-L3045DJWNNPON82D0JIH/Shane+Ohly+Winter+Ramsay+Round+Record+2008</image:loc>
      <image:title>Blog - Winter Ramsay Round Record</image:title>
      <image:caption>Sunrise over Loch Eilde Mor at the start of the Mamores.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shaneohly.com/blog/500-routes-in-a-day-2003</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1612025946995-0A92IJA0RFTTTRDXXUL8/Shane+Ohly+and+John+Arran+soloing+500+routes</image:loc>
      <image:title>Blog - 500 Routes in a Day</image:title>
      <image:caption>When you average one route every two minutes you really are moving fast! John Arran climbing and Shane Ohly running to the next route. Photo: Ian Parnell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1612025985583-GE5R5ELKJNHOLW93ECDA/Shane+Ohly+and+John+Arran+soloing+500+routes</image:loc>
      <image:title>Blog - 500 Routes in a Day</image:title>
      <image:caption>Shane Ohly topping out at Burbage North. Photo: Ian Parnell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1612025904079-S8DPBAHKH801QRL8R3DK/Shane+Ohly+and+John+Arran+soloing+500+routes</image:loc>
      <image:title>Blog - 500 Routes in a Day</image:title>
      <image:caption>In 2003 we started climbing in the darkness of dawn at Wharncliff. Photo: Ian Parnell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1612025854502-IP4UE4QY98PS8XM3O1CC/Shane+Ohly+and+John+Arran+soloing+500+routes</image:loc>
      <image:title>Blog - 500 Routes in a Day</image:title>
      <image:caption>Running out of steam during our 2003 attempt, John Arran climbs at Burbage North, while Shane Ohly looks on. Photo: Anne Arran.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1612026018606-I2X1IXR9GQG1TRKOT77I/Shane+Ohly+and+John+Arran+soloing+500+routes</image:loc>
      <image:title>Blog - 500 Routes in a Day</image:title>
      <image:caption>Exhausted smiles as the sun sets at Stanage. Boy does it feel good to get those trainers on! Photo: Ian Parnell</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shaneohly.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-13</lastmod>
  </url>
  <url>
    <loc>https://www.shaneohly.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1613231739005-E17FMQLY2IKFRM24YOEE/Shane+Ohly+climbing+Manimal.jpg</image:loc>
      <image:title>About - Climbing</image:title>
      <image:caption>During the 1990s I developed a reputation for bold ascents and repeats, including many first ascents. I specialised in free solo climbing (no ropes) and climbed professionally through product endorsement and sponsorship. Climbing has been an important theme throughout my life and I continue to climb at a high standard today whilst enjoying many international climbing adventures.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c3492f694483df73b9e3f/1613231840648-ESQHPD9T3SUB72XVHX2P/Shane+Ohly+racing+at+the+Ras+yr+Aran+fell+race.jpg</image:loc>
      <image:title>About - Running</image:title>
      <image:caption>During the early 2000s I made a transition from a sporting life focused on climbing, to one focused on mountain running. For many years my focus has definitely been mountain marathons and I have competed at an elite level. I love types of running challenges and find the lure of racing, whether along the road, through the woods or up a mountain almost irresistible.</image:caption>
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      <image:caption>Shane Ohly is a Mountain Leader (ML) and Winter Mountain Leader (WML). Since being introduced to the outdoors at school, he has become an elite level mountain runner who enjoys all aspects of being in the mountains... whatever the weather and especially at night! Shane's approach to teaching and leading in the mountains combines traditional navigation with more intuitive orienteering skills. His work as the principal race organiser for Ourea Events gives him unique experience. Find out more about Shane's mountain running adventures and race results..</image:caption>
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      <image:caption>Heather Ohly is a Mountain Leader (ML) and International Mountain Leader (IML). She has been walking, trekking, running, climbing and mountaineering for 20 years. Her enjoyment of the mountain environment is infectious, whether leading steady walkers/runners who just want to enjoy the scenery, or those with ambitions to increase their own skills and confidence. She regularly competes in Lake District fell races, mountain marathons and occasionally international races too. Heather is also a Registered Nutritionist (RNutr) and she is happy to share her nutrition knowledge along the way!</image:caption>
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